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What makes for a great day? Positivity, productivity, and personality. A little bit of success, sunshine, and a feeling of connection. I know… this seems a bit fluffy for work feelings, but remember: your employees are people, too. They want to feel valued, connected, validated, and satisfied.
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So, use that to choose an option that loves on your body before the rest of the day gets in the way. 7. Stretch (5-10 minutes) Relieve tension and get rid of stiffness early in the day with a basic stretching routine. Stretching is also a great way to increase blood flow in the morning and wake you up.
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Waking up at 6 a.m. and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every morning is a routine. Even eating chips while watching Netflix is a routine. They're all actions that happen again and again—a rhythm in your daily life. That doesn't make them all good routines. They're simply.
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A healthy, simple morning ritual is key to a good day. Try these proven morning routine ideas to improve your concentration, energy and mood.. Physical activity is an effective way to start off the day alert and awake. 20 minutes of yoga, mindful walking around the block or a short morning workout are usually enough to get the blood pumping.
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This printable list has icons for morning activities, making it a good visual tool even for kids who can't read yet. 4. Successful School Mornings.. It is designed as a step-by-step guide to helping establish your morning activities. The first page is called "My Morning To Do's." It consists of three columns with writing prompts:
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1. Get a good night's sleep With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night's rest is crucial for productivity. For many of us, getting a full eight hours of sleep each night requires a bit of planning. There are a few tips when it comes to getting quality rest. These include:
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10 morning routines highly successful people swear by. 1. Commit to a ritual. Light a candle, hug your partner, wash your face—whatever you do in the morning, make it a ritual that marks the start of a new day and a fresh start. American dancer Twyla Tharp is a big believer in rituals for both creativity and accountability.
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Plan Activities. Have a general plan for what you want to do during your morning meeting. This might include talking about one important SEL topic, for example. Keep reading for several activity ideas you can try in your classroom. Start With Greetings. Daily greetings are important.
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1. Wake Up Early, Consistently Waking up early, if you have enough sleep, has many benefits, like improving your mental health, skin, and your overall health. It boosts your levels of serotonin which will help make you happier and feel more refreshed. It also helps you build better habits since you have more time for self-care in the morning.
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1. Set your alarm for success Shaking off that lingering morning grogginess, or sleep inertia, may be as simple as updating your old-fashioned buzzer alarm to a more melodic tone.
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1. Set your alarm to work for you — not against you To give yourself enough time for self-care in the morning, set your alarm clock a bit earlier -- and go to bed earlier, too. Adobe Stock
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8 MIN READ 20 Morning Exercises That You Can Do At Home | Blog Decathlon Are you looking for easy morning exercises at home? This article is for you! It's quite challenging to exercise in the morning before going to work, as you may have to wake up at least one hour earlier. Decathlon Introduction
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C. Brace midline, then bend at waist, pressing butt back while lowering torso toward the floor. D. Continue lowering until a stretch is felt in hamstrings, or until chest is parallel with the ground — whichever comes first. E. Keep abs engaged, then activate glutes and hamstrings to return to standing position.
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2. Do 30 power breaths -- inhale through the mouth or nose and exhale through the mouth in short powerful bursts (like blowing up a balloon). 3. Hold your breath until you gasp. 4. Take a deep.
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Part 4 Morning Physical Activity Routines Morning Exercises. Kickstarting your day with some morning exercises can help boost your energy and productivity levels. For example, try engaging in activities like jumping jacks, push-ups, or a quick 10-minute jog around the neighborhood.
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Morning Meeting Activities Most of these activities can be tweaked to work with little kids or teens. Some are quick, while others might need to be spread out over several meetings, but they're all engaging and fun! Sing a welcome song Little ones love a greeting song! Find our list of favorites here. Post a morning message